Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep the left leg straight, and sink back into your right glute. Press down ...
Stanovici, who is 5ft 1in tall, says she has been ‘traumatised’ by the ordeal, which also left her with a rod in her femur that runs from hip to knee, and is still in pain – with more operations in ...