Knee tendonitis is a source of knee pain that’s “typically ... there are some strategies you can try to alleviate it. Targeted at-home exercises are some of the most effective means of strengthening ...

Germany goalkeeper Marc-André ter Stegen sustained a torn patellar tendon on the weekend. DW fills you in on how serious an ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

The most important thing for a runner to avoid injury is to stretch before, provide enough hydration during the run, allow a ...

Knee soreness affects 25% of adults and up to 60% of older age groups. It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I ...

Brisk walking is a popular form of exercise as it is easy, and convenient and produces positive results. It helps strengthen ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

Strongman has enjoyed substantial growth and development since the introduction of the World’s Strongest Man competition in ...

A HORRIFYING video shows the moment a dad’s kneecaps shot up into his THIGHS, after he snapped both tendons while competing ...

Measuring an exceptionally strong person such as Hall – who produced a 500kg world record deadlift and won the “World’s ...

Anthony says the reason it takes so long to recover from an ACL injury is because it’s essential to protect the graft ...