But did you know that protein can also be key for fat loss? Likely not, as it's long been drilled into us that the only way ...

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

Green tea, coffee, protein, fiber, and high-water foods can curb your appetite and help you stay fuller for longer. Here, ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

relationship with food, and plant-based nutrition. She studied nutrition at McGill University and started working in private practice in 2014. She now runs her own plant-based nutrition business. We ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Celiac disease is a genetic autoimmune condition that occurs when the immune system reacts abnormally to gluten—a group of ...

Aim to include some protein in every meal, whether it’s eggs for breakfast, a turkey sandwich for lunch or grilled fish for ...

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

To help you achieve your daily needs, this visual guide shows what 100 grams of protein looks like, whether you follow a vegan, vegetarian or omnivore diet. The grams were calculated by taking the ...