High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

Lean meats are a staple for anyone looking to increase muscle mass. Chicken breast and lean cuts of beef are rich in protein, ...

Registered dietitians share some of the amazing ground turkey benefits you can enjoy for breakfast, lunch, or dinner.

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Aim to include some protein in every meal, whether it’s eggs for breakfast, a turkey sandwich for lunch or grilled fish for ...

The Duchess of Edinburgh always looks good - so what are her skincare secrets, and what does she eat? An expert has revealed ...

Lean, mean protein: How much should you be eating? Nutritionist reveals answers Registered dietitian nutritionist Ilana Muhlstein of Los Angeles said proteins need to be part of a balanced diet ...

From what I can see, many nutrition ‘influencers’ have no recognised qualifications, and much of the information shared is ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).