Arsenal's Riccardo Calafiori picked up a knee injury, and Mikel Arteta has provided an update on his availability for the ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Armagh footballers landed just their second ever All-Ireland this summer but it almost didn't work out for the Armagh No.1 ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

Kieran McGeeney's gave it to to Blaine Hughes straight up as a game of cat and mouse unfolded with Galway in the pre-match ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Methods Torque and VA were evaluated during brief (5 s) and sustained (20 s) maximal voluntary isometric contractions of the knee extensors (KE) and plantar flexors (PF) in 12 male tennis players ...

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

ARSENAL fans are fearing the worst after footage surfaced of Riccardo Calafiori seemingly hurting his knee. The new signing appeared to pick up an injury in the dramatic 4-2 win over Leicester on ...