A common but troublesome injury among runners, IT band syndrome can still be alleviated – here’s what you need to know and do ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Knee pain while walking can stem from a variety of factors. Some of the most common causes include injuries, medical conditions, and the natural aging process. Injuries are a leading cause of knee ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

The most important thing for a runner to avoid injury is to stretch before, provide enough hydration during the run, allow a ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

The knee has undergone major changes to its size and shape, not only to allow early humans to walk upright, but also to ...

Experts say squats can help avoid knee pain when done right. Here, physical therapists explain squat benefits and proper ...

According to a piece published by University of California (UC) Davis Health, the new procedure helps preserve knee cartilage ...

Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are bad for your knees. But it turns ...

Cornwall and area residents are fortunate to be able to count on the Cornwall Community Hospital (CCH) for health care when ...

Joint pain appears in various presentations. Arthritis, osteoporosis, or the atrophy of muscles and connective tissue ...