Now doesn’t that feel better ... well established effect is that of back pain. Lower back pain is the leading cause of disability worldwide. In the UK almost a million people are too sick to work ...
After two weeks of working through the pain at my restaurant job, my manager noticed that I was limping and uncomfortably switching my weight to my left leg to feel some relief. Until that moment ...
Back pain can be debilitating, and how you handle it can either make it better or worse. First, after you injure your back — do not apply heat. Too much heat increases blood flow to the injured area, ...