The back of the knee is or knee pit is commonly referred to as the popliteal fossa. It's the shallow depression located at the back of the knee joint. The popliteal fossa contains several important ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

They can rudely interrupt your sleep and startle you awake with a jolt of pain ... leg behind you. Also try standing on your toes for a few seconds, and see which stretch works best. 4. Apply Heat ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

It was a day when just about everything that could go wrong did — at least until a fourth-quarter rally that ultimately proved too little, too late.

Thru-hiking, the act of hiking a long trail end to end, makes minutes feel like hours, and hours feel like lifetimes. But ...