Another well established effect is that of back pain ... also give you a leg strengthening squat at the same time. Standing feet hip distance apart, raise your arms up and then slowly fold forward, ...

A first-time 10k runner was helped to the finish line by a fellow participant after breaking her leg during the race.

Charley Hajek, 62, was bitten by a shark while surfing at a Florida beach earlier this month. The veteran surfer said "it was ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Duran Fentiman suffered the horrific injury during an innocuous fall when riding at the meeting at Pontefract which ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Thru-hiking, the act of hiking a long trail end to end, makes minutes feel like hours, and hours feel like lifetimes. But ...

NOW that Autumn is here, it means one thing – it’s silverfish season. Silverfish are tiny and hard to spot, but these small silver insects can be found scurrying around your home, and if you ...

Kansas City Chiefs wide receiver Rashee Rice was carted to the locker room in Week 4 after sustaining a hit from QB Patrick ...