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来自MSN
19 分钟
Why stress is making your back hurt and seven exercises to fix it
Another well established effect is that of back pain ... also give you a leg strengthening squat at the same time. Standing feet hip distance apart, raise your arms up and then slowly fold forward, ...
1 小时
Medway runner helped to 2024 Vitality London 10,000 finish line after breaking leg mid race
A first-time 10k runner was helped to the finish line by a fellow participant after breaking her leg during the race.
Daily Express US on MSN
1 小时
Surfer's leg 'opened up like a flower' after he accidentally stepped on shark
Charley Hajek, 62, was bitten by a shark while surfing at a Florida beach earlier this month. The veteran surfer said "it was ...
verywellhealth
1 小时
8 Yoga Poses for Endometriosis Pain Relief
Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...
2 小时
Jockey named after famous boxer down but not out after breaking leg in FOUR places
Duran Fentiman suffered the horrific injury during an innocuous fall when riding at the meeting at Pontefract which ...
3 小时
Barre Is the Trendy, Low-Impact Workout Your Routine Is Missing. Here’s What to Know ...
What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...
3 小时
Aches and pains, but 'the trail provides'
Thru-hiking, the act of hiking a long trail end to end, makes minutes feel like hours, and hours feel like lifetimes. But ...
19 小时
Chiefs WR Rashee Rice Carted to Locker Room After Hit From QB Patrick Mahomes
Kansas City Chiefs wide receiver Rashee Rice was carted to the locker room in Week 4 after sustaining a hit from QB Patrick ...
1 天
Target Overlooked Lower-Body Muscles With the Monster Walk Exercise
If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.
GoodNewsNetwork
1 天
Stranger Carried a Senior Hiker for Hours on His Back After She Fell and Couldn’t Walk
Ralizing the woman had nothing to help her strap in for 5 upcoming hours of agony waiting for search and rescue, May took ...
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