Even for those without celiac disease, gluten sensitivity can cause similar digestive issues and inflammation in the gut. Avoiding gluten-containing foods and opting for gluten-free alternatives can ...

Bad foods for your brain Following a healthy diet is essential to maintaining optimal brain health. Dark chocolate, avocados, and fatty fish; bone broth, berries, and broccoli—they're all ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...