If you have only enough time to grab a bowl of cereal, reach for ones that are high in fiber and low in sugar, she advised.

Here’s how to get the most out of your meal. The healthiest cereal is going to be a fiber-heavy, fortified cereal made with whole grains. Here’s the good news – you don’t need to break the ...

Fiber-rich cereals have made progress on the road to tastiness. Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted more like straw than grain." But in our latest tests ...

Some products that claim to be high-protein aren’t much higher in protein than regular cereal. “Others contain just as much sugar as normal sweetened cereals with little to no fiber a combo ...

Try substituting Greek yogurt or whipped cottage cheese into sauces, dips and dressings for an extra protein and calcium ...

The 'Real Housewives' star has been prioritizing her health, and Three Wishes is high on her list of hunger-curbing treats.

The cereal aisle at the grocery story is lined on both sides with options. But not all these morning meals are equal. That’s why Healthnews researchers teamed up with nutrition scientist Lauryna ...

Some products that claim to be high-protein aren’t much higher in protein than regular cereal. “Others contain just as much sugar as normal sweetened cereals with little to no fiber a combo ...

Looking to boost your intake of Vitamin B-12 while also aiming to manage your cholesterol levels and uric acid? Dive into ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...