Though perhaps not on your regular shopping list, oysters are another nutrient-rich food for those who want ... a type of fat you can only get from your diet. Mackerel is one of the best sources of ...

Both highlight the benefits of whole foods and plant-based eating, yet each brings its own unique flair to the table Curious ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

To keep your high-energy and allergy-prone doodle pup happy and well fed, check out our researched list of the best dog food ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

Headaches are not uncommon, but people who experience migraines know that they come with a vengeance, often much more severe ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Briny oysters, meaty salmon, and delicate crab meat are just some types of canned seafood that culinary experts recommend you ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Ahead, we learn more about the best formulas for gassy babies from a pediatrician, plus the eight best options to shop.