A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Unless it’s a protein drink, Roberts suggests eliminating drinks with calories from your diet. This would include sodas, ...

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

“Luca did not tell me to lose weight, but when you’re about to ... But I got down to 181 when the movie came,” Apollo continued. “I lost 20 lbs. because I read in the script that my ...

Discover how DJ Khaled lost over 20 pounds through golf balancing fun fitness and family in his inspiring weight loss journey ...

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