Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

"If everyone in America has vegetable-bean soup, salad, and a fruit every day we'd save millions of lives and billions in ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Losing 20 pounds is a common goal, but it can initially seem daunting. Over the past decade as a personal trainer, I've worked with countless clients who've walked into the gym eager to shed weight ...

See original story below. Nikocado Avocado has gone viral for managing to lose 250 pounds without his audience knowing. The YouTube star is famous for creating “mukbang”- style videos ...

A post shared by Jennifer Brown (@thisiowamom) She started by walking and changing her diet Before she started running, Brown lost around 70 pounds from walking a few miles every day and making ...

When Daniels found Sevion Morrison for 18 yards on third-and-10 from the Jayhawks’ own 2-yard line, it was just the second completion in a span of nearly 20 minutes for the KU offense.

"So at 6'4" and 240 pounds next to a much smaller actor, I look like a gorilla! And it's distracting!" he quipped. Bautista didn't say exactly what workouts he's been doing to lose weight ...

Nigeria’s Falconets suffered a 2-1 defeat to Japan in the round of 16 at the FIFA U-20 Women’s World Cup finals in Colombia on Friday morning to crash out of the competition. A goal in each half, ...