Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

After losing weight, a person’s views on body image and self-esteem often change. “Unfortunately, weight loss, particularly ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Zmyra has become a standout natural alternative to Ozempic for weight loss. Reviewers for this article believe it to be the ...

Our editors also may be in touch with follow-up questions. Due to a Wegovy shortage coupled with Ozempic’s weight loss effects going viral on social media, people without type 2 diabetes have ...

It motivated her to start running a mile every day. Novo Nordisk's weight loss drug, Saxenda, helped children ages six to 11 reduce their body mass index in a recent trial. Eli Lilly is now ...

The “Good as Hell” singer shared her vulnerable moment on TikTok less than two weeks after she slammed a fan for accusing her ...

Lizzo shared a candid post about the ups and downs of her weight loss journey, admitting to feeling guilty about overeating. ...