The rise of weight-loss drugs like Ozempic is reshaping the fitness industry, pushing gyms to shift focus from cardio to strength training.

It is estimated that from our 40s (perimenopause) and beyond, women need around 1.5g protein per kg of body weight. This is ...

So, why is this important when it comes to knowing what to eat? "Breaking down the muscle and repairing it with sufficient ...

Katy Perry has been wowing fans with her 20-lb weight loss transformation and epic string of sultry, ab-baring outfits lately ...

Other studies have found that an avocado a day as part of a low-cholesterol, moderate-fat diet can support weight loss and heart health. Consistent evidence shows that eating more fruits and ...

The popstar has unveiled the types of food and drink she consumes on a daily basis. It includes two very unusual beverages ...

The 39-year-old popstar, whose just unveiled her new album '143', claims she eats a lot of one breakfast classic that's ...

The three keys to a genuine weight loss (real fat loss ) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the ...

A study indicates new patterns in how mealtimes relate to body weight. To manage weight effectively, it's important to focus ...

A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce ...

The quality of a mother’s diet directly impacts the nutrient content of her milk, which is why it’s important to focus on ...

Most Americans are eating their way to inflammation that puts them at risk of cancer, heart disease and other serious health ...