“Chidiock,” I tell him, “forgive me.” Chidiock is sinking below the surface of the water and I struggle to pull his failing body back up. “Please help us,” I call to the boatman. With several heaving ...
But with the FDA recommending no more than 2,300 milligrams of sodium per day (which, for a visual, is a mere 1 teaspoon of table salt) — and Americans eating three times more than the recommended ...