You may start your day with planks, lunges or squats to strengthen your body. But you can do more and gain more by exercising ...

A leading doctor claims that obesity isn't as big of a health issue as people have been led to believe. Dr Gabrielle Lyon ...

In the randy video, filmed by a member of the public on the street below, a man and woman can be seen having sex in an office ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.