A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Discover five effective exercises to strengthen your legs, improve mobility, and reduce joint pain as you age. Boost your ...

As we age, maintaining physical fitness and the ability to move our body easily becomes more important to our overall ...

In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.

A simple accident like tripping on a rug or slipping on a wet floor can change your life. If you fall, you could break a bone, which thousands of older adults experience each year. For older people, a ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Researchers from Osaka University studied the neurological control applied to human walking that maintains the correct ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Cracking farcical jokes about alopecia is ableist misogynoir at its finest. As an autoimmune disorder that causes hair loss, ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

According to the CDC, around 1 in 4 people over the age of 65 report a fall every year. In other words, it’s more common than ...

The best leggings with phone pockets are great for people who want to run or workout with their phone secure. Brands like ...