Two pitfalls of staying on a steady weight-loss ... Per salad: 626 calories, 36 g fat (7 g saturated fat, 0 g trans fat), 600 mg sodium, 37 g carbs (15 g fiber, 11 g sugar), 45 g protein "Nicoise ...

In addition to scoping out some of the healthiest fast-food orders, tips, and tricks, Sam shares video content on what she ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

You'll come back to these easy shrimp recipes again and again. Whether you're looking to change up the weeknight meal rotation, or want to set up a romantic dinner, these shrimp dishes are just the ...

Nestlé's newest product line "Vital Pursuit" is a slate of low-calorie, high-protein meals ... referencing a Morgan Stanley report. I tried two of the new meals before their release on Wednesday ...

It's light, flavorful, and filling. Healthy and crispy vegetable patties made from mashed potatoes, carrots, peas, and spices. Baked or pan-fried with minimal oil, they make a great low-calorie dinner ...

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

Our meal delivery experts have logged more than five years of cooking more than 75 meal kits and tasting upwards of 100 prepared meals, from popular meal delivery services to help land on our list ...