When the thyroid is removed, your body can face hormonal shifts, metabolic changes and possibly even significant weight gain.

A dietitian reviews Bahama Breeze's Caribbean-inspired menu to select the best menu options to order and which to avoid.

Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Buying in-season fruits and vegetables can also reduce the price of the overall grocery bill. For fall, in-season vegetables such as squash, broccoli, cauliflower, pears, potatoes and more can be used ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

So, limit low-calorie snack bars, ready meals and shakes, ignore ‘high protein’ and ‘added vitamin’ labels and introduce more fruits, nuts and seeds. This is why we’ve seen such strong results with ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Most people consume it with their meals, sometimes with parathas or with rice ... Plain curd without additives and the one that is made at home is low in calories compared to other snacks or meal ...

March care home Aria Court has a new head chef – but Lisa Whymark is a familiar face to residents. Lisa brings a wealth of ...

Sushi typically refers to raw fish, such as salmon or tuna, and sushi rice that is wrapped in a sheet of dried seaweed called ...

Dr Tim Spector, a frequent guest on ITV's This Morning, says maintaining a nutritious diet can enhance gut health and ...