These sugar-free lemon scones are the perfect balance of tangy and sweet, without any of the guilt. Made with almond and coconut flours, they’re completely gluten-free and low-carb, making them the ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

New research shows that low-carb diets not only meet essential nutritional needs but also improve overall diet quality and health outcomes, challenging previous criticisms of their nutritional ...

Nut butters made of only nuts and salt can also be a satisfying, low carb snack. Avoid nut butters that contain processed vegetable oils or sugar, though. Dark chocolate contains fiber and ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Others allow users to snap a picture of their meal, and the app will use AI to analyze the food and estimate carb and sugar levels. The foods you eat directly impact blood sugar, meaning food choices ...

Over the course of roughly 12 years, she and 94 other women have tried a specific low-carb diet during chemotherapy. Their doctors look for improvements in their immediate chemo side effects ...

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