These sugar-free lemon scones are the perfect balance of tangy and sweet, without any of the guilt. Made with almond and coconut flours, they’re completely gluten-free and low-carb, making them the ...

Whether you’re looking for a rice alternative for different dietary patterns, such as low-carb and paleo diets, or have run ...

These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.

New research shows that low-carb diets not only meet essential nutritional needs but also improve overall diet quality and health outcomes, challenging previous criticisms of their nutritional ...

Nut butters made of only nuts and salt can also be a satisfying, low carb snack. Avoid nut butters that contain processed vegetable oils or sugar, though. Dark chocolate contains fiber and ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Over the course of roughly 12 years, she and 94 other women have tried a specific low-carb diet during chemotherapy. Their doctors look for improvements in their immediate chemo side effects ...

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Let this sink in as you finish off a whole baked lotus paste mooncake with one salted egg yolk: Almost 790 calories. The same mooncake with two yolks could set you back almost 890 calories, nearly ...

We're here to help you make a total touchdown with the best low-calorie tailgating recipes. The best way to stay on a solid weight-loss track is to be prepared. Having the right ingredients and ...