The results pointed out that low carbohydrate diets significantly lowered HbA1c levels--a critical marker of long-term blood sugar control. This was in comparison to a high carbohydrate diet. READ ...

A recent study led by University of British Columbia researchers found that following a Low Carbohydrate and High Fat (LCHF) diet increased LDL (low-density lipoprotein) or ‘bad’ cholesterol and ...

1 National Nutrition Committee (NNC), Saudi Food and Drug Authority (SFDA), Riyadh, Saudi Arabia 2 Department of Community Health Sciences, College of Applied Medical Sciences, King Saud University, ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

We have found the best protein powders to fit a low-carbohydrate diet, many of which are also keto-friendly. There are two types of whey protein: concentrate and isolate. Whey protein isolate is ...

Neural stem cells, which create new neurons in the brain, become less active with age due to elevated glucose levels.

Study confirms that adherence to a ketogenic diet reduces all-cause mortality risk by 24% without increasing cardiovascular ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Carb loading is primarily aimed at long-distance runners, cyclists, triathletes and endurance athletes. So if you’re planning on running 5k at your local parkrun, fear not, while you definitely need ...

In an interesting twist, Norwitz shared in his YouTube video that before starting this unusual experiment of consuming about ...

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...