A recent study led by University of British Columbia researchers found that following a Low Carbohydrate and High Fat (LCHF) diet increased LDL (low-density lipoprotein) or ‘bad’ cholesterol and ...

The results pointed out that low carbohydrate diets significantly lowered HbA1c levels--a critical marker of long-term blood sugar control. This was in comparison to a high carbohydrate diet. READ ...

A diet low in carbohydrates could be beneficial for children and young adults with Type 1 diabetes, claimed a study.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

A new study published has revealed that low carb diets can provide essential nutrients and support good heart health. Low ...

Share on Pinterest Can a low-carbohydrate diet help support heart health? Image credit: Nadine Greeff/Stocksy. Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 ...

We have found the best protein powders to fit a low-carbohydrate diet, many of which are also keto-friendly. There are two types of whey protein: concentrate and isolate. Whey protein isolate is ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

Neural stem cells, which create new neurons in the brain, become less active with age due to elevated glucose levels.

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, ...