These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

This article like a handy guide can help you choose the right product for you that your physician can integrate into your ...

Low-density lipoproteins (LDL), also referred to as bad cholesterols, lead to several diseases including heart disease and stroke. Here are six effective ways for men in their 30s to lower the LDL ...

Here are the top diets to keep your heart in shape: ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

Treating vision loss and lowering cholesterol could help reduce the risk of dementia, according to a new report.

After finding out you have hypercholesterolemia, your medical team may recommend medication to lower your high cholesterol ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

In a bold experiment, a doctorate student at Harvard University, Nick Norwitz, consumed 720 eggs over a month — equivalent to ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...