The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. Experts recommend patients choose whatever heart-healthy eating plan ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

Treating vision loss and lowering cholesterol could help reduce the risk of dementia, according to a new report.

Registered dietitians share some of the amazing ground turkey benefits you can enjoy for breakfast, lunch, or dinner.

Tamika Smith, who has been diagnosed with Endometriosis, Lupus, and Fibromyalgia, has been meat-free for over a decade and ...

Tamika Smith, 39, has been diagnosed with Endometriosis, Lupus, and Fibromyalgia, but says she 'bounced back' to good health ...

One woman claimed that going meat-free has helped her to understand her body more. And it's even assisting her to live a ...

A healthy diet also consists of various foods that satisfy hunger and ... They are full of the antioxidant lycopene, which helps reduce the risk of cancer and heart disease. Low in calories (18) and ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Health instructor Melissa De La Torre gave an informative presentation on cholesterol and its health impacts at the Orthman ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...