A recent study led by University of British Columbia researchers found that following a Low Carbohydrate and High Fat (LCHF) diet increased LDL (low-density lipoprotein) or ‘bad’ cholesterol and ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

A pancreatitis diet limits fatty foods, like fried foods and butter, and adds foods like beans, poultry, and other low-fat, high-protein foods. Changing how you eat, either temporarily or for the long ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

It’s simple coastal cooking, using only a handful of ingredients: roux, vegetables, shrimp stock, tomato paste and fresh high-protein, low-in-fat, seafood.

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

Here are the top diets to keep your heart in shape: ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...