Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

The Illinois State Board of Education (ISBE) announced today that Child and Adult Care Food Program (CACFP) sponsors across ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

The Illinois State Board of Education announced Tuesday that Child and Adult Care Food Program sponsors across Illinois ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...