Tofu is high in protein, very low in fat and is a rich source of iron and calcium, making it a good alternative to meat. English asparagus come into season in May until June and make an ideal ...

These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

Too much stored fat, particularly visceral fat (inside ... volunteers on the day after a run of high-carb breakfasts and low-carb dinners, they found their average blood glucose response was ...

Read on for more satisfying low carb foods. There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been ...

The global trend towards low-carbohydrate, high-fat diets for weight loss can in fact increase a person's risk of developing diabetes by a staggering 20%, according to a 17-year study of almost ...

In the study, rats were fed on saturated fat mainly from animal sources ... is only suitable for use at room temperature, being a low smoke point oil, but this is not the case.