These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

The study, published in the journal Diabetes and Metabolic Syndrome: Clinical Research and Reviews, found that people who adhered to a low-carbohydrate, high-fat, and high-protein diet had a 20% ...

In addition to exercise, a diet low in carbohydrates and higher in protein and non-starchy vegetables is a good way to direct the body toward burning the fat stores,” he continued. Horowitz ...

He dropped 10 pounds in just five days and slashed 20 points from his visceral fat count. The "Ted" actor ... effective weight management. Despite its low calorie count, it can effectively ...

Release the pressure of answering “What’s for dinner?” with these recipes for Instant Pot polenta, paprikash, pho, and more. Originally Appeared on Bon Appétit ...

You can honor your hankerings while practicing moderation—that means ordering a simple burger and skipping the fatty toppings. For a burger to be considered "low-fat," 30% (or less) of its calories ...

Read on for more satisfying low carb foods. There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been ...

All belly fat is not made equal. New research published in the journal Nature Metabolism on Sept. 10 found that people with obesity who get regular aerobic exercise are storing healthier fat in ...

The absorption of fat across the gut wall had been thought to depend on passive diffusion. However, a brain–gut circuit has been found that controls the size of surface area for absorption.