A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Children should be introduced to the Mediterranean diet as toddlers in order to prevent type II diabetes in later life, a top ...

Learn how to navigate food labels for healthy choices. Understand serving sizes, nutrients, and ingredients to make informed ...

There are many disadvantages of eating food late at night. It disturbs your body's circadian rhythm and much more. Read this ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Spanish plant-based pioneer Heura is expanding its tech for nutrient-rich cold cuts, cheese and pasta to fight the ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

The offices of plant-based protein startup Heura are tucked away down a narrow street a short distance from one of ...

KFC made a significant change in 2007 by switching to low-linolenic soybean oil for all its frying. This healthier ...

The Illinois State Board of Education announced Tuesday that Child and Adult Care Food Program sponsors across Illinois ...