Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

A study in The American Journal of Clinical Nutrition found that people following a low-carb, high-fat diet lost more muscle mass compared to those on ... (NAFLD), which can cause inflammation and ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Stay on track this Halloween with keto-friendly treats and smart strategies to avoid sugar overload while enjoying the ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...