Here are the top diets to keep your heart in shape: ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, ...

While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

Registered dietitians share some of the amazing ground turkey benefits you can enjoy for breakfast, lunch, or dinner.

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...

When it comes to giving our own bodies a health check, most people don't give it a thought until there's something going ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

Dr Nick Norwitz, a dual doctorate student at Harvard University, found that levels in his blood dropped two percent in the first fortnight and then - after he also started eating fruits like ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, ...