Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Certain seemingly healthy foods can increase LDL cholesterol levels, impacting heart health. Avoid processed foods, full-fat ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Ketosis is the name of this fat-burning process ... legumes, dairy, sugar and processed foods. Different people may respond differently to low carb diets; just because a certain low carb diet ...

include those that are low in fiber. It's also important to steer clear of foods that are high in saturated fat, sodium, and sugar. Constipation happens when you have less than three bowel ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...