Certain seemingly healthy foods can increase LDL cholesterol levels, impacting heart health. Avoid processed foods, full-fat ...

Many people follow it due to the alleged health benefits of both diets, such as lower blood sugar and weight loss. Like other ...

High Sugar Foods and Refined Carbohydrates Refined carbohydrates and foods that are ... stones of crystallized cholesterol that form in the gallbladder and block needed enzymes from leaving the ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

include those that are low in fiber. It's also important to steer clear of foods that are high in saturated fat, sodium, and sugar. Constipation happens when you have less than three bowel ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

Ketosis is the name of this fat-burning process ... legumes, dairy, sugar and processed foods. Different people may respond differently to low carb diets; just because a certain low carb diet ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

New research reveals that cutting down on sugar and starch may significantly relieve IBS symptoms. In a study with 155 patients, both the sucrose-reduced diet (SSRD) and Low FODMAP diets improved ...