Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Certain seemingly healthy foods can increase LDL cholesterol levels, impacting heart health. Avoid processed foods, full-fat ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.