These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

It’s officially fall and baking season. Few things are more tempting than the smell of cinnamon, nutmeg, ginger and cloves in freshly baked goods. Our recipe for Apple Spice Cake will bring back ...

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

The study, published in the journal Diabetes and Metabolic Syndrome: Clinical Research and Reviews, found that people who adhered to a low-carbohydrate, high-fat, and high-protein diet had a 20% ...

Using advanced ultrafiltration technology, Nurri's new Milk Shakes retain essential proteins and minerals while delivering a rich, creamy taste with high protein and low sugar. The Nurri brand ...

You're right, low fat processed foods are often higher in sugar. That's especially the case for foods like biscuits, cakes, yoghurts and even ready meals. What's worse, in many cases this means ...

You can honor your hankerings while practicing moderation—that means ordering a simple burger and skipping the fatty toppings. For a burger to be considered "low-fat," 30% (or less) of its calories ...

Read on for more satisfying low carb foods. There are numerous satisfying, higher fat foods that you can eat ... contain processed vegetable oils or sugar, though. Dark chocolate contains fiber ...

Whole grains are low glycemic index foods. Unlike processed, refined grains (like white flour), whole grains are unrefined and, therefore, contain the germ and bran part of the grain. These parts ...