We've put together a menu plan that covers the period between ... To make dressing: Mix 4tbsp low fat plain yogurt, 1 tbsp parsley, 1tsp lemon zest, salt and pepper. Drizzle over salad.

Here are some delicious recipes for low fat sandwich fillings. For each of these recipes, mix the ingredients together and put them between two slices of your favourite bread.

Making a low carb meal plan or menu can also help you stick to your goals. The low carb snacks above offer beneficial nutrients like protein, healthy fats, and fiber. Plus, they’re delicious and ...

When looking for Thanksgiving dinner ideas, it's always good to start with a classic. The honey, savory herbs and seasonings ...

Read on for more satisfying low carb foods. There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

These 30-minute dinner recipes have earned at least four stars from our readers and are full of delicious fall ingredients.

They’re ubiquitous and include soft drinks, crisps and packaged snacks, low-fat fruit yoghurts, processed meats and fats, most processed cereals, and ready meals. Several studies have associated ...

The global trend towards low-carbohydrate, high-fat diets for weight loss can in fact increase a person's risk of developing diabetes by a staggering 20%, according to a 17-year study of almost ...

From apple-cinnamon yogurt to pumpkin cheesecake, we tried over a dozen fall flavors at Trader Joe's to find the very best.