These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.

Aditi Rao Hydari and Sidharth's Surprise Airport Halt: Know The Reason Aditi Rao Hydari and Siddharth made their first public appearance since getting married, and videos of the couple exiting ...

Grab that tub of cottage cheese and get ready to whip up a week’s worth of breakfasts that are as delicious as they are ...

Addressing these factors through a balanced diet, regular exercise, and stress management can help reduce belly fat effectively. Here are 6 easy exercises you can perform right in your bed to help ...

The study, published in the journal Diabetes and Metabolic Syndrome: Clinical Research and Reviews, found that people who adhered to a low-carbohydrate, high-fat, and high-protein diet had a 20% ...

He dropped 10 pounds in just five days and slashed 20 points from his visceral fat count. The "Ted" actor ... effective weight management. Despite its low calorie count, it can effectively ...

Women, who represented 51% of the participants, had a higher widespread chronic pain when abdominal fat came into play, with twice as many pain sites when VAT was elevated, and 60% more chronic ...

You can honor your hankerings while practicing moderation—that means ordering a simple burger and skipping the fatty toppings. For a burger to be considered "low-fat," 30% (or less) of its calories ...