Two pitfalls of staying on a steady weight-loss journey include getting bored ... Per salad: 626 calories, 36 g fat (7 g saturated fat, 0 g trans fat), 600 mg sodium, 37 g carbs (15 g fiber, 11 g ...

Weight loss coach Amber Clemens said she lost 160 pounds by preparing meals at home, switching to zero-sugar beverages, ...

Image credit Puravive is a blend of naturally occurring tropical nutrients and plants. Prepared as dietary supplement ...

Stay on track with your health goals with these low-calorie, high-protein restaurant orders that are dietitian-approved.

A dietitian reviews Bahama Breeze's Caribbean-inspired menu to select the best menu options to order and which to avoid.

Potato chips are my all-time favorite munchy. But lately I've been trying to introduce healthier snacks into my diet. That's ...

Pecans health benefits are exceptional! Tasty, buttery yet rich-flavored pecans are some of the most popular edible tree nuts ...

I always keep a bag of carrots on hand. They make a great addition to soups, stews and salads. But this humble vegetable can ...

Pathologising food to the point of seeing it only as a macro in a calculation is just another reason to obsess and judge and ...

Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off ...

Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and ...