Stay on track with your health goals with these low-calorie, high-protein restaurant orders that are dietitian-approved.

Weight loss coach Amber Clemens said she lost 160 pounds by preparing meals at home, switching to zero-sugar beverages, ...

Two pitfalls of staying on a steady weight-loss journey include getting bored ... Per salad: 626 calories, 36 g fat (7 g saturated fat, 0 g trans fat), 600 mg sodium, 37 g carbs (15 g fiber, 11 g ...

While this recipe calls for whole-milk cottage cheese, low-fat and non-fat varieties have more protein and less total and saturated fat, so I’d suggest one of those versions instead. Also, portion ...