The last nutrient to look at is the fat in your yogurt. You'll likely be able to choose from nonfat, low-fat or full-fat varieties. While some people may need to opt for yogurts with less fat, ...
Try This: Baker likes to mix a scoop of protein powder into low-fat plain yogurt and top it off with fresh fruit and granola for a protein- and fiber-fueled breakfast. For an extra protein boost, she ...