The last nutrient to look at is the fat in your yogurt. You'll likely be able to choose from nonfat, low-fat or full-fat varieties. While some people may need to opt for yogurts with less fat, ...

Yogurt ingredients should be simple. Unfortunately, Walmart's Great Value brand didn't seem to get the memo. Looking at Great Value's peach-flavored low-fat yogurt label, we were a little bummed to ...

Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids ...

Reduced-fat and fat-free products were once embraced as the healthy option for consumers. So why have they fallen from favour ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

This creamy peach almond smoothie bowl packs a hefty dose of protein thanks to the addition of cottage cheese.

This quick and easy protein pudding recipe will help you reach your daily protein goals while also ensuring you don't miss ...

With a combination of protein, fiber, unsaturated fats and minerals, almond butter and almond protein are two great options for creating non-dairy yogurts with great sensory attributes and friendly ...

It does have a higher fat content than the regular yogurt you will find at your supermarket. However, if you are watching your fat intake, you can always opt for a low-fat or fat-free Greek yogurt to ...

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

You can honor your hankerings while practicing moderation—that means ordering a simple burger and skipping the fatty toppings. For a burger to be considered "low-fat," 30% (or less) of its calories ...