However, dairy products are different from other high-carb foods because they don’t contain fiber. As a result, their total carbs are the same as their sugar content, so you only need the one value: ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Sarah Herrington, a nutritionist at Brio-Medical Cancer Center, said ultra-processed foods affect every part of the body in ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

But don’t just limit yourself to these four foods when you have an upset stomach: You can also consider other low-fiber foods that are easy to digest, like clear broths, plain crackers and ...

Consider green beans as another addition to the veggie selection for your pet. They’re also low-calorie and full of fiber for a healthy, high-fiber dog treat. Recent grain-free trends aside, brown ...

"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total carbs is a controversial topic within the low-carb community.

An EPI diet consists of a balanced plate with easily digestible nutrients and limiting processed foods, alcohol, and fiber-rich foods ... people with EPI eat a low fat diet.

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...