High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Sarah Herrington, a nutritionist at Brio-Medical Cancer Center, said ultra-processed foods affect every part of the body in ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

PMDD, a severe form of PMS, comes with many debilitating symptoms, including mood swings and depression. But could eating ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Opting for low-calorie foods can aid in weight management, boost energy levels, and lower the risk of chronic diseases. It’s important to select nutrient-dense foods that offer essential ...