One of the reasons dietary fiber is so important to a balanced diet is because of its role in energy regulation ... "Eating so little from this food group is a big gap contributing to Americans’ low ...

which is associated with low-fiber diets. A 2022 review that included 29 studies on legumes found that each 100-gram (g) per day increment of legume consumption was associated with a 21% lower risk of ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

Many frozen meals, especially ready-made or processed options, are high in sodium. Excessive sodium intake can lead to issues like high blood pressure, cardiovascular problems, and water retention.

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

When Hippocrates said that all disease starts in gut, that really was not an understatement. It can be hard to think that different symptoms, such as a headache or joint pain, are connected. But they ...

Refined carbs,which include white bread, low-fiber cereal ... When you have a choice, choose the food with more vitamins, minerals, and fiber. Your diet plays a key role in preventing or managing ...

Dr. Gary Kirkilas, a pediatrician at Phoenix Children’s Hospital, told HuffPost there’s one nutrient in particular that the vast majority of kids don’t get enough of: vitamin D. Scientific research ...

A low residue diet restricts fibrous foods that are hard to digest. It can be helpful for people with conditions like inflammatory bowel disease (IBD) and diverticulitis or before bowel surgery or ...

High fiber foods like vegetables, beans, grains, and fruits help protect against disease, decrease inflammation, and boost your immune system. On the other hand, low fiber diets are associated ...