One of the reasons dietary fiber is so important to a balanced diet is because of its role in energy regulation ... "Eating so little from this food group is a big gap contributing to Americans’ low ...

which is associated with low-fiber diets. A 2022 review that included 29 studies on legumes found that each 100-gram (g) per day increment of legume consumption was associated with a 21% lower risk of ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

Sweet potato skin is safe to eat and offers various nutrition and health benefits. Sweet potato skin is a rich source of ...