One of the reasons dietary fiber is so important to a balanced diet is because of its role in energy regulation ... "Eating so little from this food group is a big gap contributing to Americans’ low ...
which is associated with low-fiber diets. A 2022 review that included 29 studies on legumes found that each 100-gram (g) per day increment of legume consumption was associated with a 21% lower risk of ...
Many frozen meals, especially ready-made or processed options, are high in sodium. Excessive sodium intake can lead to issues like high blood pressure, cardiovascular problems, and water retention.
When Hippocrates said that all disease starts in gut, that really was not an understatement. It can be hard to think that different symptoms, such as a headache or joint pain, are connected. But they ...
(Hint: Microbes like fiber-rich carbs.) Improper feeding, including long-term food restriction (anorexia, dieting) and a low fiber diet can reduce microbial diversity and have a detrimental health ...
Dr. Gary Kirkilas, a pediatrician at Phoenix Children’s Hospital, told HuffPost there’s one nutrient in particular that the vast majority of kids don’t get enough of: vitamin D. Scientific research ...
High fiber foods like vegetables, beans, grains, and fruits help protect against disease, decrease inflammation, and boost your immune system. On the other hand, low fiber diets are associated ...